今天Iowa的Susan R. Johnson 来讲Thriving Amidst Chaos。回头找我自己以前写的
The Now Habit, by Neil Fiore, 2007
replace “I have to” by “I choose to”
replace “I must finish” by “when can I start”
replace “this is so big” by “I can take one small step”
replace “I must be perfect” by “I can be human”
replace “I dont have time to play” by “I must take time to play”
altogether: I choose to start on one small imperfect step knowing I have plenty of time for play.
guilt-free play gives quality work.
plans, action, and solutions are required to direct the energy and complete the work of worrying.
before deciding to go to a recreational activity, take time out for just 30min of work.